Onions also contain phenols which are natural antioxidants. Include more onion during pregnancy, in all your dishes. Keep a slice of onion in your socks at the bottom of your foot. 2015 Mar;8(3):181-189. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Use of this site is subject to our terms of use and privacy policy. Get curated, personalised content as per your parenting stage. Pregnancy has many health benefits. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Also, it helps in regulating bowel movement. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. Arabiat DH. Allergies are not rare during pregnancy, as the immune system gets weaker. Consult a medical practitioner for health problems. Onions on Feet or In Sock for Flu, Colds, Detox By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. It also helps protect against infection and bacterial damage. Onions in Socks Unfortunately, a lot of pregnant women arent as lucky as you. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Balances Blood Pressure: Onions are dense in phytonutrients. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. Its also claimed to fight foot odor. 2007 Dec 12;55(25):10067-80. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. The Lancet. Some of the reported health benefits include:9. 2022. The participants applied onion juice 2 times a day for 2 months and hair started to regrow after 2 weeks of treatment.13. 7. Onions are a must-have during pregnancy as they are low in calories and fat which manage hunger pangs in a healthy way. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. BMJ Evidence-Based Medicine. They add a nice flavor either cooked or raw, to any dish. Also, dont use fertilizer around this period. A high concentration of free radicals in the body can cause damage to proteins, DNA, and cells. Such as gestational hypertension, preeclampsia and premature labour. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Its also claimed to fight foot odor. Place in a pair of tight-fitting socks. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Pregnancy weight is difficult to lose even after the delivery, which means a higher risk of other diseases as well. Folk remedies in children and its reflection on childs welfare. Onion The Healthiest Beers to Drink: A Complete List [Updated 2023], 3 Salad Dressings That Are Actually Good for You, The 25 Foods for Hair Growth You Need to Eat, I Ate a Pescatarian Diet for 14 Days and This Is What I Found. Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. 2. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! The mother needs to gain weight to support the growing baby. So, while you may find grandparents, as well as articles and social media posts extolling the virtues of onions in socks, there is no scientific evidence that it does, well, anything. Consuming onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent preeclampsia, hypertension-related complications and preterm labor at bay. Onion Just make sure to avoid eating the onions after theyve been on the feet, as theyre thought to be contaminated with those toxins. WebOnions can naturally kill the bacteria that cause both of these conditions. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. These acids help to detoxify and expel all unwanted substances from the body. 3. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. 2001 Jun 2;357(9270):1777-89. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Red onions are effective as blood thinners and are rich in flavonoids. There is some food you shouldnt be eating while breastfeeding, and onions often undeservedly end up on this list, even though they have numerous benefits. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Onions consumed both in raw or in cooked form can offer various health benefits to a pregnant woman. Journal of Agricultural and Food Chemistry. Despite the lack of scientific evidence, there is anecdotal evidence about the effectiveness of putting onions on your feet to detox your body. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Some women also have breathing problems after eating onions in large quantities. A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. Of Eating Onion During Pregnancy Is It is usually eaten cooked as a part of the dish, but it can also be eaten raw in salads or as a garnish. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. J Environ Pub Health. International Journal of Food Properties. Lets look at the many uses of onions on feet or in sock. Should you be putting raw onions on the bottom of your feet or in your sock as a natural remedy for infections? (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. Pro tip: Apples are known as natural teeth cleaners. There is also no scientific evidence that you can detox your body by placing onions on your feet. Int J Cur Res. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. However, you should be careful not to eat too many raw onions. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. Please share or pin it for later. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Because of the sulfuric compounds found in the onions, it was believed these odorous vegetables could fight bacteria and viruses while purifying or detoxing the air and the blood. Theyre milder than red onions and go great with Mediterranean cuisine. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Rice or Potatoes: Which Side is Healthier For You? Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. Balances Blood Pressure: Onions are dense in phytonutrients. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. The journal Food Chemistry reported that many varieties of onion, including red onion, kill off free radicals and protect against DNA damage.3, Strengthen immune system. The International Journal of Current Research reported that extracts of various onions have strong antibacterial activity. So, just because something hasnt been studied doesnt always mean it wont help. 8. 2009 Jul;39(7):587-91. In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. the Pregnant Onion (Ornithogalum Longibracteatum Simple, done. However, remember to eat them in moderation, not in excess. Simple steps Take an onion and cut it into slices. Thanks much Beingtheparent.com - BY Srishti Apte. There are certainly many effective home remedies to treat infections including colds and flu. WebOnion poultices can also be applied to the feet by way of onion socks. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. 2014;11:e104. Finally, the best way to get over a cold or the flu quickly is to never get it in the first place. Onion Just because theyre healthy doesnt mean you should eat them in large amounts. Amino acids like cysteine and methionine, present in the onions aid in detoxifying the body. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. However, onions do have certain side effects which are usually a result of overconsumption. Grind onion into a paste for a more creamy texture to your gravies. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. (adsbygoogle = window.adsbygoogle || []).push({}); Raw onions are more nutritious than cooked ones as cooking any vegetable will lead to a loss of various nutrients in them. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. Onions should be avoided by pregnant women who are at risk for preterm labor. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. Some women crave for ice creams or pickles while others for raw vegetables. However, we would advise you to consume fresh onions to get the maximum benefit out of it. Yes, its safe to eat onions during pregnancy and also during the first trimester. When it comes to folk remedies, some have been found to be surprisingly effective. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. Keep a slice of onion in your socks at the bottom of your foot. It can also affect your sense of taste and smell. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. There are many more effective ways to detox your body naturally. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. These cookies will be stored in your browser only with your consent. Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. PloS One. Caramelize onions and add them to toasts and salads. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. In this article, I will look at the origins of why people put an onion poultice on their feet. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Why Is My Pregnant Belly Sometimes Hard And Sometimes Soft? Some women also have breathing problems after eating onions in large quantities. 1. AS INDIVIDUALS DIFFER, SO WILL RESULTS. Which makes sense when you're feeling a little queasy. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. Yes, you may crave their smell or crunchy texture, but over-eating onions during pregnancy can prove to be unhealthy for you too. Our site uses cookies to make your experience on this site even better. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. Although onions can offer various health benefits to pregnant women, if consumed in excess, they can lead to certain side effects which can be harmful. One vegetable is onion for which women can crave during pregnancy. Also, dont use fertilizer around this period. Plant Foods Hum Nutr.2006 Dec;61(4):179-85. Phytother Res. Onions & Flu - National Onion Association [Internet]. Side Effects of Eating Onion During Pregnancy It helps to alleviate nasal congestion, thereby promoting peaceful sleep. Pregnant women are always worried about piling on those extra pounds. Onions During Pregnancy Onion Onions may stimulate contractions of the uterus, which can lead to preterm labor. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips Muscle Media 2000 where she was the Managing Editor. For example, eating papaya may indeed aid digestion, 1 sipping on hot tea with honey may help soothe a sore throat, 2 and aloe vera deserves its reputation as a go-to for burns. Onions have anti-cancerous properties in them. Chop 2 large onions (can be any color of onion for the poultice recipe) and grate a 2-inch piece of ginger. Of course! The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Fresh onion juice was able to kill off various Staph infections and is even effective against multidrug-resistant bacteria. These compounds work as a free radical scavenger. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Onions are rich in dietary fiber and help smoothen out bowel movements. The study concluded that consuming onions has positive health benefits in a high-fat diet.10. Health Benefits Of Eating Onions During Pregnancy 1. Onions During Pregnancy Onions are a good source of vitamins A, C and E. All these vitamins contribute to keeping the hair and skin healthy. 2014 Aug 9;17(7):1637-53. A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. According to the journal Plants Foods for Human Nutrition, onions help to keep the blood healthy.
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