Thanks in advance for your excellent input. L. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. You still have the options with your shots. My name is Michael and Im a big fan of the sport of tennis. At the other end of the spectrum, there is American, Jack Sock. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. What are the 3 main things needed to play a tennis game? Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Luxilon 125 Natural Gut Best Hybrid Strings Luxilon brand is a well-known brand in the tennis community. As the name indicates, these strings are made of natural gut material; therefore, theyre the best strings for tennis elbow. It has three different thickness options available so you can choose according to your skillset and needs. The pattern always have a even number as many strings and can have odd numbers in the crosses. Tennis Elbow and Strings - Tennis Blog Keeping your strings at peak performance levels will save stress on your arm. I have done the same tension reduction on Babolat RPM Blast. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! You may need to try different tensions on different days, depending on how your elbow feels that day. . If your elbow is not so severe that you can still play, I really recommend trying one of these things.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'tennisnerd_net-medrectangle-4','ezslot_3',153,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-medrectangle-4-0'); Wilson Clash Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Both strings are high quality co-poly strings. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. Think McEnroe and Roddick! They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Tennis Warehouse And sometimes volleys actually have too much spin on them. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Feb 9, 2023 Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Hey Bruce With hybrids, you can basically do anything you want. Hey Allan Thanks for the comment. . Be mindful which racquet you choose and make sure to change your strings frequently. Methods. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Rafael seems to have found the right balance for himself, as he has been one of the most successful professional golfers in history. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! Finding the sweet spot is key! The string tension of a racquet affects the way it performs and the risk of injury. Any string recommendations? What string tension is best for tennis elbow? Best Tennis Racquet For Tennis Elbow The best string tension for topspin is around 50-60 pounds (23-27 kg). Strings are more complex than players would expect. In order to be successful, Nadal must choose the right amount of tension for his racket strings. Some players do this every ball change (Federer), some less often. Also, would you suggest going a hybrid? 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string and our Especially when these are applied to the use of a tool such as a tennis racket. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. Hybrid It depends. Tennis Warehouse Europe Average peak acceleration was determined to correlate string-tension with elbow loading. But even then, everybody has different preferences. Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour. Roger Federer is back on the court: in New York he plays with some students! However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Youve probably experienced this yourself. And if you're open to changing to a more comfortable racquets, there are some interesting choices such as. Upvote anything that contributes to the conversation, whether you agree with it or not. This is very common among players today because of monofilament co-polyester tennis strings. This condition can be caused by repetitive use of the arm, such as in playing tennis. It would spin and loop instead of being a good flat shot. I do lack some head speed, but I was just wondering how often you cut out your strings. Also, give your elbow a break. Most stringers will automatically assume you mean lbs, however. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. How to Choose Your Tennis Strings HEAD If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. WebFind Your Perfect Racket. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? Manage Settings Hybrids a very balanced all court option. Home What string tension is best for tennis elbow? The more force you put into the shot, the more deformation occurs. John strung low and Andy strung high! A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. DH. Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. I could probably go a pound or two lower and still love the way it plays. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. The thing that changes is the energy return. Since their strokes are not yet fully developed enough to access true power, then this choice of tension would provide a welcome boost in mph! Outsmart your opponent with superior tactics! Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. Im glad youre liking MSV Focus Hex 17. A string isnt broken, just when it is broken. In this case, it would be far better to re-evaluate your choice of string or even your racket. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Hi there! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. Ask your physical therapist for advice. Choosing Racquets and Strings to Prevent Tennis Elbow Privacy Policy. Only the professionals really tend to make use of multiple restrings a day. Tennis elbow can be a frustrating injury, as it can take months to heal and can be difficult to manage. This string is made of a single filament (extrusion process). Three Ways To Tell If Your Polyester Tennis Strings Are Dead I was thinking NRG2 as ranks high on comfort. Seems like polys were on the market first, why this evolution? Thanks for your thoughts. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. 3. Confirmed my thoughts that poly/co poly strings are not for me. For more information, please see our This will still give you access to power but will also supply a lot of control. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. If they are too loose, his shots will not have enough power. Become clinical at the net with our in depth volleying walkthroughs! RIP Control is my multi of choice and it hits with the most inherent spin for any multi I've played. I More elastic strings, reducing the risk of injury. The downvote button is not a disagree button. Always factor in your racket when deciding a string tension. I read that some players are reducing string tension down even lower nowadays is that true ? Daily tennis at any age will lead to repetitive stress injuries. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? Its worth always being clear Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Thanks for the excellent input, Michael. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Prince Phantom (O-port racquets are generally very arm-friendly) I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Hybrid stringing means a combination of two different strings. The store will not work correctly in the case when cookies are disabled. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. 6 Best Tennis Strings For Tennis Elbow (Arm Friendly Guide) The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! What is the difference between multifilament and poly strings? Which is better Pressureless vs Pressurized balls? There are always trade-offs:). Key benefits. Stop before you string: three questions to help find your optimal Polyester Tennis Strings: The Choice of the Pros When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. There are many variables that go into making a great tennis match. Wilson Spin Microfibers offer maximum spin with consistent control and durability. I thought we could end this article with some fun facts! Both strings are very popular on the pro tour. Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. The Different String Tensions For Professional Tennis Players Why am I having arm or tennis elbow problems? Still, dont try these at home unless youre feeling brave! That end of the spectrum is pretty much trampoline territory and well get on to that later! Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. Results. Start playing the best tennis of your life and win more matches! Different tensions can affect the performance of a racquet, as well as the risk of injury. Rafael employs the use of exterior and interior tension in his artwork. Very interesting information, David thank you. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. By David Henry on Apr 26, 2012 with Comments 23. (Explained), How much do Tennis Umpires Make? Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. At TheTennisBros.com, we believe that going over 60lbs tension with a polyester string can actual damage its properties and consequently decrease a players performance. For durability and spin, this is the string to use. The condition can also be caused by other activities, such as using tools or carrying heavy loads. One question that people with tennis elbows often have is what string tension is best for them. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! A few other tips: Work tools: If on-the-job equipment is playing a role, you may need to try different tools or techniques. Tennis Strings Table of Contents. We and our partners use cookies to Store and/or access information on a device. ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Which tension is best for a tennis racquet? Is a tennis elbow really recommended for 45 Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. Tension For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. Extreme spin playability with outstanding tension maintenance. Nothing serious yet, but it has made me focus on string setups for tennis elbow. Ive been playing the game ever since I was a kid, and Im absolutely in love with it. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. Reddiquette is in play. Youre absolutely right to think that as theres certainly a lot of LESSES on there! Finding the right string tension, as well as the right racquet size, weight, strings and grip size for the individual player, can help to reduce the risk of tennis elbow and improve performance. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. Is Hyper G a poly or multi? The result is a piece that is constantly on the edge of resolution but never quite resolves fully. Arent the simple solutions to elbow /arm problems to reduce the string tension, play with a quality tennis ball and hit across rather than through the ball ? Could the racquet possibly be the issue if I had no problems for three months to this point? If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Tennis Only. The Best String Tension For Durability TennisLadys Hello David I just ran across your post and the info was very helpful to me. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. No more frustration in your game, due to your equipment failing you! Co-poly is the more correct term, but poly is the more common term. Best Tennis Strings Co-poly strings are also incredibly popular in the non-professional ranks as well. Ask your boss for other tasks you can do while your elbow heals. Hey Larry! How does string tension affect tennis elbow? Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Generally, a lighter racquet will provide more control, while a heavier racquet will provide more power. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. 8 Best tennis strings for tennis elbow: most arm-friendly But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. If you continue to use this site we will assume that you are happy with it. The size and weight of a racquet can affect the power and control a player has. Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! String and Tension Tips From Tennis Express Stringing Experts Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. The main string is different from the cross string. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. The 200 N racket induced the least acceleration at the elbow. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. How to Keep Tennis Balls from going Flat? If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a 1 307 Reviews Wilson NXT Multifilament 17 Gauge Tennis Racket String in Natural Color Wilson NXT Tennis String Set, Natural, 17 Gauge Multifilament is one of the time tested, most widely sold strings that Wilson ever made. The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. There are exceptions, of course; some players even going below 40lbs! We use cookies to ensure that we give you the best experience on our website. Another factor to consider is how you want your racket to perform in terms of feel. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! In the meantime will go back to my 2019 Head Speed Pro. However, many players, including Federer, like it the other way around. Talk to your doctor about taking these, especially if you need them for weeks. I fit most of what you listed. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! DH. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly. What string tension is best for tennis elbow? - TennisGuide.org String tension is the amount of force applied to the strings of a tennis racquet. I see people say poly needs to be changed every 10 hours. Generally, a string tension of Some strings hold tension better than others, but all strings lose tension eventually. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Often it is due to the string tension dropping during point play. If you are a beginner, you may want to begin with a loose tension to gain more control. WebWhich string Tension is best for the Tennis Elbow? To answer this question, it is important to understand what exactly happens when you hit a tennis ball. I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! Get some training in different methods of doing your job. For example, some people will call Alu Power a poly, and others will call it a co-poly. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. Take care. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. David, The same idea can apply to other racquet sports. Hey David. Tennis elbow is an injury you can have even if you never pick up a racquet. The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. So confusing. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. All rights reserved. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Top 8 Best tennis strings for tennis elbow Reviews: 1. Best Tennis Strings Adjust Your Racquet with the Best Tennis Strings. And you can still serve and volley. David, great to see a new post. Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. To be honest, I could probably even go a pound or two lower and still love how it plays. It can improve blood flow to the tendons, which will speed healing, too. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Which is better Pressureless vs Pressurized balls? RPM Blast is black. The way they are constructed lead to an increased touch and feel. Best String Tension For Tennis Elbow. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court.
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